Treatments

Sports Massage

Do you suffer from neck and/or shoulder pain? Tight hamstrings? I.T band issues? Lower back pain? Tight calves?
A Sports Massage is ideal for people who suffer from pain or tight muscles due to sporting activities, such as running, swimming, weight lifting, rowing, cycling, and many more.
Sports massage helps improve bad posture, restricted range of movement, and flexibility in the joints. It helps you recover quicker from your training sessions.
Manipulation of soft tissue to release tension, tight areas, reduce pain, restore range of motion, symmetry, balance of muscle and quality of posture.
Sports Massage Therapy also helps promote muscle repair and helps to prevent sporting injuries.

Deep Tissue Massage

Similar to Sports Massage, a deep tissue massage is beneficial to people who have pain and muscle tightness.
Its beneficial for people who suffer from pain due to a desk job, or an active job.
A technique that focuses primarily on the deeper layers of the muscles and fascia. This technique involves firmer pressure in order to reach the key areas for the muscles to release.
It helps promote pain relief, increases range of motion, and offers stress relief.

Swedish Massage

Melt away the tension with a relaxing Swedish Massage
This is a great alternative if you want to switch up your deep tissue or sports massage treatments.
Swdish massage helps increase blood circulation, and relaxes the top layer of the muscles.